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# The ultimate post-training milkshake
- URL: https://blog.tsd.digital/the-ultimate-post-training-milkshake/
- Published: 2007-01-19T07:23:34.000Z
- Updated: 2007-01-19T07:23:34.000Z
- Author: Tim Gaunt
- Tags: Training, #Import 2025-04-01 05:36

I started making this a while ago, I think it was purely out of accident that I first made it, I had a few ingredients and thought “what the hell”.

## Ingredients

- 1 pint of milk (I like whole milk –blue/silver) 2 Bananas 1 spoonful of chocolate powder A few scoops of vanilla ice-cream (optional -makes it cooler and frothier)

## What to do

1. Throw it all in a blender and whiz it up. Pour it into a pint glass. Enjoy :)

As with all my cooking, the ingredients and quantities aren’t set in stone, it just depends on how I’m feeling at the time.